Monday, June 1, 2015

Crazy for Cashews


Have I told you lately how much I am in love with Cashews? This versatile nut it perfect for any dairy replacement – As a milk, cream, cheese, it's pretty incredible! As you know, I love making my own nut milk, it's so easy to make, and tastes so much better than any store-bought version. Lately, I've been making mostly cashew milk because I've been so busy. You don't need to strain the nut meal out after blending, so it's much quicker. If I had a Vitamix, it would even be faster, as you don't need to soak the nuts before blending.

CASHEW MILK
Great milk for granola, smoothies, or just on it's own!

1 cup organic raw cashews, soaked in filtered water for 2 hours or overnight
3 cups filtered water
3-5 pitted medjool dates


Rinse the soaked cashews and blend all the ingredients together until smooth and creamy. 


SWEET CASHEW CREAM 
Added creaminess to a breakfast parfait, or fresh fruit

1 cup organic raw cashews, soaked in filtered water for 2 hours or overnight
1/2 cup filtered water
2-3 Tbsp maple syrup

Rinse the soaked cashews and blend all the ingredients together until smooth and creamy.



SAVORY CASHEW CREAM 
Use instead of cream for a creamy mushroom sauce, or any cream soup.

1 cup organic raw cashews, soaked in filtered water for 2 hours or overnight
1/2 cup filtered water
2-3 Tbsp fresh lemon juice
1/2 tsp apple cider vinegar
1/2 tsp sea salt

Rinse the soaked cashews and blend all the ingredients together until smooth and creamy.


CASHEW CHEESE 

1 1/2 cups raw cashews
1/4 cup filtered water
4 tsp fresh lemon juice
1 Tbsp nutritional yeast
1/4 tsp sea salt
3 Tbsp fresh herbs, finely chopped

  • Soak cashews for 3 hours, or overnight. 
  • Drain and discard the soaking water.
  • Blend cashews, water, lemon juice, nutritional yeast, and salt until smooth and thick like a paste. 
  • Line a cup or bowl with plastic wrap. Fill with the cashew cheese pressing firmly, leveling an even surface at the top. Turn out onto a plate or board. Sprinkle the chopped herbs evenly and gently press into the cheese.
  • Cover and refrigerate until ready to serve.

RAW VEGAN CHEESECAKE

For the Base:
1 1/2 cup raw whole almonds
5 medjool dates, pitted
2 Tbsp white chia seeds
2-3 Tbsp certified organic maple syrup

For the Cheesecake:
1 cup raw whole cashews, soaked in filtered water for 4-6 hours
1/2 cup 
full-fat coconut milk 
1/2 cup fresh or frozen wild blueberries
3 Tbsp maple syrup
3 Tbsp coconut oil, melted 
3 Tbsp fresh lemon juice
1/8 tsp sea salt

Toppings:
A combination of fresh fruit
  • Place the almonds, pitted dates, chia seeds and maple syrup into a food processor and process until well incorporated and the mixture sticks together when pinched between your fingers. 
  • Spoon into silicone molds or tupperware. I used two 4" plastic containers from the supermarket (from the bulk foods section.) You can line the bottom with a piece of parchment paper to fit just the base, just to make sure it come out easily. Press evenly to a 1/4" thickness, all the way to the edges of the mold. 
  • Clean and dry the food processor. 
  • Drain the cashews and place into the processor. Discard the soaking water.
  • Add the remaining ingredients and process until smooth. 
  • Divide evenly into your molds, spreading the top as smoothly as possible. 
  • Freeze for at least an hour before turning out onto a serving plate. Cover and keep refrigerated until ready to eat. Let thaw for 10 minutes before serving.

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