Tuesday, March 17, 2015

Time for a Spring Clean!


Have you been hibernating this winter, "comforting" yourself with food? Need to kick that sugar habit? Get rid of that brain fog? Ready to shed those winter coats... and maybe a few extra pounds?

It's time for SPRING CLEAN '15!
NEW DATE! Second session May 11-20

Successful completed session April 13-22, 2015

Saturday, March 7, 2015

My Union Square Greenmarket social media takeover today!

I was so honored to be asked to by Union Square Greenmarket to takeover this social media accounts (Instagram, Facebook, tumblr and twitter) today! What a fun day!! Here are my posts from the day (the unedited version)!

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Thursday, February 26, 2015

5 steps to Healthy, Happy Kids


We're constantly inundated with processed foods. I realize that in many countries there isn’t this extreme industrialization and availability of fake-foodlike products. Kids just eat what their families eat, a home-cooked meal, no big deal. But here, busy people lead ultra-busy lives, and packaged foods and snacks are everywhere! It’s all about convenience. I have parents complain to me that their kids don’t eat any vegetables; kids don’t eat dinner; kids who only will eat neutral-colored foods; kids who won’t try new foods... the list goes on and on. There could be underlying reasons for these things, but most likely the cause is all the sugar- and salt-laden manufactured things that they're allowed to eat! Honestly, in a kid's eyes (and tastebuds) how can a simple vegetable compare with the chemically-loaded, flavor-enhanced foods that scientists have developed to incur addiction? With childhood obesity and related diseases on the rise, isn't it time to break free?