Thursday, January 15, 2015

Consciously Happy – Winter 2015

"Happiness is not something ready made. It comes from your own actions." 

– Dalai Lama 

Are you mindful, positive, and truly happy with your actions and feelings in all aspects of your life? With work? At home? With friends? Family? Your community?

Join me for my third "Consciously Happy" 12-week program which starts on February 1st. This is totally easy to integrate into your every day life – just 10 minutes each day! 
With inspiration from Gretchen Rubin, Andrew Weil, Arianna Huffington, and more, the program is designed to increase your mindfulness, vitality, and happiness in the simplest way.

Each week, we focus on different areas of life and make small, feasible resolutions to become more aware of our thoughts, actions and reactions in each area. Each focus will be supported with thought-provoking questions and inspirational ideas. 

Essential to this program is the online Facebook support (in a private group), where you can be accountable for your weekly resolutions and we can inspire each other to make our lives shine brighter. 

Join me now! Contact: christine@c-cooking for more information.



(before January 29, 2015)
$48 (that's $4 a week!)


"I really loved your Consciously Happy programme. It was great to start the week with a positive focus and have a regular reminder of all those little things that make such a difference to wellbeing. It's so easy to live unconsciously and constantly stray into bad habits! You were like my online conscience and all round harbinger of wellbeing and good sense! The balance of descriptions and actions was spot on for me."
– Kirsten Wild

"This group has been perfect and life changing. It has given me exactly what I needed to make the shift. For me, what has worked are Gretchen's resolutions. I respond well to having a list of tasks. Also - the accountability - being asked to post my resolutions and check in with them has been really helpful."
– Maureen Sullivan 

"This group is my safe haven when I need to be uplifted or to share a triumph; it's like a virtual best friend full of positivity and support! Y'all are my sisters in happiness."
– Brittany Shelton 

"I've changed so many things thanks to this group. I've learned not to waste my time & energy with people that are obviously not on the same page as I am. I've learned to focus that happiness and energy into my current work and working towards my HC business and making awesome changes. Thank you all!"
– Georgina Aguilar 

"I have loved this group. I want to surround myself with like-minded, positive people. This group has done that for me. It's also given me ideas when I read others' resolutions for the week - things I had never thought about doing. Thank you, Christine, and everyone else in this group. I wouldn't change a thing!"
– Sharon W. Ortiz

Sunday, January 4, 2015

Feel Good About Your Food Program

Are you:

  • Feeling sluggish after the holiday season and New Year's celebrations?
  • Uncomfortable with your body and your food choices?
  • Having difficulty losing weight?
  • An emotional eater with continuous food cravings?
  • Tired of being tired?
  • Unable to sleep well? 
  • Sick of being sick?
  • Prone to feeling irritable and mood swings, anxious or depressed?
The Feel Good About Your Food program offers:

  • 30+ Easy and delicious recipes
  • A flexible meal plan and shopping list
  • Healthy tips and strategies
  • 10 days of journalling pages
This program is designed to help you:

  • Unprocess your food
  • Develop healthier eating habits
  • Make conscious choices about what you eat
  • Understand and make positive connection with your body
  • Jumpstart into a new lifestyle that will make you feel good about your food
Although the recipes are very plant-based, this program is NOT designed to:

  • Make you become gluten-free or vegan
  • Give you strict food guidelines to abide by (this is not a diet)
  • Make you feel deprived or hungry 
Benefits of eating plants include:

  • Increased energy
  • Weightloss
  • Better digestion
  • Improved mood
  • Gaining a healthy body, and healthy mind
  • Better sleep
  • Eliminating cravings
  • Confidence in your body the way it is right now.
 Take charge of your own health by "unprocessing" your food, and feel GREAT!

Tuesday, December 9, 2014

Healthy for the Holidays

Join me here, and on Instagram, in the counting the days to Christmas, opening up my virtual advent calendar each day, to see how you can keep the holiday season healthy. For more healthy tips, recipes, and a year of mindful journaling, preview and purchase the Conscious Living Daybook here.

Day 1 – EAT GREEN... especially leafy greens. 
Get at least five full servings of vegetables in each day, to load your body up with essential disease-fighting minerals, nutrients, and fiber. Naturally boost your energy, strengthen your  immune system, lower your cholesterol, detoxify your liver, and even clear congestion with this simple step.