Join me here, and on Instagram, in the counting the days to Christmas, opening up my virtual advent calendar each day, to see how you can keep the holiday season healthy. For more healthy tips, recipes, and a year of mindful journaling, preview and purchase the Conscious Living Daybook here.
Day 15 – SNACK WISELY
Eating naturally sweet or salty whole foods will help you curb those junky cravings. Natural foods are obviously more nutritious, and they will also provide satiety, without those blood sugar spikes. Have fruit, nuts and seeds always on hand, and prepare or chop up some vegetables so you have a convenient "go to" snack.