Time for a Spring Clean!

Have you been hibernating this winter, "comforting" yourself with food? Need to kick that sugar habit? Get rid of that brain fog? Ready to shed those winter coats... and maybe a few extra pounds?

It's time to start a spring clean with the Yommme™10-day detox program!

Successful completed session April 13-22, 2015

This guided online program offers:

• Daily newsletters with inspiration, information, and ideas. 
• Personal email support 
• Virtual community share & support (Private Facebook group, participation is optional but highly encouraged) 
• A flexible meal plan and easy-to-make nutritious recipes 
• Additional recipe suggestions for your family so you can have options for everyone!
• Healthy tips and strategies 
• Journal pages to record your progress

The recipes are dairy-free, gluten-free, sugar-free, and guilt-free – AND they're fully delicious, substantial, and nutritious. Some benefits of "unprocessing" your food include: increased energy, better skin, improved mood, deeper sleep, and more confidence. Give your body a plant-powered boost just by eating real food (without feeling deprived or hungry.) 

You need to: 

• Be ready and willing to make a change for 10 consecutive days
• Have an open mind and stay positive
• Spend a bit of time in the kitchen, and you don't need to be master chef to do this
• Keep your social schedule light, although as long as you stick to this 90% of the time, you'll still feel great! 
• Keep all your temptations out of sight 

No supplements, no gimmicks, no miracle remedies – concentrating on real foods is a sure-fire way to kick bad habits, reduce cravings, and begin a lifetime of clean and happy eating.

Are you ready!! Sign up now HERE.

Need more support?

Private coaching services are also available to supplement this program. Email me to make arrangements.

Health Coaches serve a vital role in improving an individual’s wellness that complements but does not replace the work of healthcare professionals, including physicians, nurses, dietitians, and clinical nutritionists.