Sunday, January 4, 2015

Feel Good About Your Food Program

Are you:

  • Feeling sluggish after the holiday season and New Year's celebrations?
  • Uncomfortable with your body and your food choices?
  • Having difficulty losing weight?
  • An emotional eater with continuous food cravings?
  • Tired of being tired?
  • Unable to sleep well? 
  • Sick of being sick?
  • Prone to feeling irritable and mood swings, anxious or depressed?
The Feel Good About Your Food program offers:

  • 30+ Easy and delicious recipes
  • A flexible meal plan and shopping list
  • Healthy tips and strategies
  • 10 days of journalling pages
This program is designed to help you:

  • Unprocess your food
  • Develop healthier eating habits
  • Make conscious choices about what you eat
  • Understand and make positive connection with your body
  • Jumpstart into a new lifestyle that will make you feel good about your food
Although the recipes are very plant-based, this program is NOT designed to:

  • Make you become gluten-free or vegan
  • Give you strict food guidelines to abide by (this is not a diet)
  • Make you feel deprived or hungry 
Benefits of eating plants include:

  • Increased energy
  • Weightloss
  • Better digestion
  • Improved mood
  • Gaining a healthy body, and healthy mind
  • Better sleep
  • Eliminating cravings
  • Confidence in your body the way it is right now.
 Take charge of your own health by "unprocessing" your food, and feel GREAT!

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