Feel Good About Your Food Program

Are you:

• Feeling sluggish after the holiday season and New Year's celebrations?
• Uncomfortable with your body and your food choices?
• Having difficulty losing weight?
• An emotional eater with continuous food cravings?
• Tired of being tired?
• Unable to sleep well? 
• Sick of being sick?
• Prone to feeling irritable and mood swings, anxious or depressed?

The Feel Good About Your Food program offers:

• 30+ Easy and delicious recipes
• A flexible meal plan and shopping list
• Healthy tips and strategies
• 10 days of journalling pages

This program is designed to help you:

• Unprocess your food
• Develop healthier eating habits
• Make conscious choices about what you eat
• Understand and make positive connection with your body
• Jumpstart into a new lifestyle that will make you feel good about your food

Although the recipes are very plant-based, this program is NOT designed to:

• Make you become gluten-free or vegan
• Give you strict food guidelines to abide by (this is not a diet)
• Make you feel deprived or hungry 

Benefits of eating plants include:

• Increased energy
• Weightloss
• Better digestion
• Improved mood
• Gaining a healthy body, and healthy mind
• Better sleep
• Eliminating cravings
• Confidence in your body the way it is right now.

 Take charge of your own health by "unprocessing" your food, and feel GREAT!