
CAULIFLOWER SOUP
2 Tbsp olive oil
1 small onion, thinly sliced
1 medium-sized cauliflower (1.5lb / 600g) cut into small florets
1½ cups (360ml) + ½-1 cups (120-240ml) water
1½ cup / 3.25oz / 95g grated cheddar cheese, at room temperature
1 tsp sea salt
Chopped green onions or chives to garnish
VEGAN & PALEO CAULIFLOWER SOUP
2 Tbsp olive oil
1 small onion, thinly sliced
1 medium-sized cauliflower (1.5lb / 600g) cut into small florets
1½ cups (360ml) + ½-1 cups (120-240ml) water
1 cup raw cashew nuts, soaked in filtered water
2 Tablespoons nutritional yeast
Chopped green onions or chives to garnish
- In a large heavy-based stockpot, heat the oil and sauté the onion over a medium heat for 3-5 minutes.
- Add the cauliflower florets and 1½ cup (360ml) water. Bring to a boil.
- Turn the heat down, cover and simmer for 10 minutes.
- Puree and stir in the remaining ½ -1 cups (120-240ml) cool water, to your desired consistency.
- Gradually add the cheese, stirring thoroughly after each addition.
- Add the salt and return to a low heat for 5 minutes before serving.
VEGAN & PALEO CAULIFLOWER SOUP
2 Tbsp olive oil
1 small onion, thinly sliced
1 medium-sized cauliflower (1.5lb / 600g) cut into small florets
1½ cups (360ml) + ½-1 cups (120-240ml) water
1 cup raw cashew nuts, soaked in filtered water
2 Tablespoons nutritional yeast
1 tsp sea salt
Chopped green onions or chives to garnish
Chopped green onions or chives to garnish
- In a large heavy-based stockpot, heat the oil and sauté the onion over a medium heat for 3-5 minutes.
- Add the cauliflower florets and 1½ cup (360ml) water. Bring to a boil.
- Turn the heat down, cover and simmer for 10 minutes.
- Puree and stir in the remaining ½ -1 cups (120-240ml) cool water, to your desired consistency.
- Drain and rinse the cashews, discarding the soaking liquid. Add to the soup along with the nutritional yeast. Blend again.
- Add the salt and return to a low heat for 5 minutes before serving.
I love this with cheddar cheese! It turned out beautiful with purple cauliflowers...the color doesn't change at all.
ReplyDeleteI tried a vegan version the other day, and it was just as delicious! Substitute 1/4 cup raw cashews instead of the cheese. Blend together with the cauliflower.
ReplyDelete