c-cooking: calendars, journals & more

CONSCIOUS COMPANION

Coming soon!

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CONSCIOUS LIVING DAYBOOK

Available now via blurb.com

This daybook contains a year’s worth of daily entries to help take special note of each day – how you take care of yourself, your mood, how you feel, what you are grateful for, and what you eat & drink. Also included are weekly contemplative questions and many healthy tips for nourishing both body and mind.

With space for 365 food/mood journal entries, healthy recipes and tips, this is the book to keep you accountable and healthy throughout the year. Order your copy now at blurb.com by clicking on this link:Conscious Living Daybook

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2-WEEK FOOD JOURNAL

Want to know how the foods you eat affect your mood, your energy, your body? Observing and writing down what you eat, your feelings and actions in the course of two-weeks can provide you with insight to how you feel the way you do. There is no better person to take care of yourself, than YOURSELF!

Each day has space for you to make note of sleep, goals, water intake, meals, self-care, physical activity, mood, digestion, gratitude, reflections and inspiration. A daily motivational quote will inspire you to feel good about yourself and help you reach your goals.