Kale – ultimate source of vitamin K
Brussel Sprouts – vitamins A & C, detoxifying and immune system strengthening
Spinach – vitamins A, C and K, and folate
Beets – low in calories, full of fiber, iron, beta-carotene and folic acid
Carrots – beta-carotene, vitamins A & C, soluble fiber
Broccoli – great source of calcium, fiber, vitamin C, folate, potassium and iron

Artichokes – folic acid, vitamins C & K, antioxidants and minerals
Avocados – healthy monounsaturated fats and high in fiber and potassium
Bell Peppers – vitamins C & B, folate and fiber
Sweet potatoes – vitamin A, C & E, high in fiber
Tomatoes – iron, vitamin B, potassium, fiber
Bananas – vitamin B6, potassium and fiber
Kiwi – Vitamins C & E, magnesium, potassium, calcium, fiber
Berries – Vitamin C, folate, manganese, potassium, fiber
Pear – high in fiber, folate, vitamins A & C, copper and calcium
Oranges – Vitamins A, B6 & C, folate, potassium, fiber
Oats – soluble fiber, magnesium, manganese, potassium, zinc
Quinoa – protein-rich, high in fiber, iron, magnesium, riboflavin, manganese
Brown Rice – vitamins B1, B6, fiber, niacin, magnesium, manganese, selenium, zinc
Nuts – unsaturated fats, omega-3, fiber, vitamin E
Dried beans – fiber, Protein, folate, copper, iron, magnesium, manganese, potassium, zinc
And mot importantly... WATER – Stay hydrated, and drink 8 glasses a day!
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